12.2 km | 01:03:27 | 05:13/km日期: 2024-10-20 06:19 - 平均心率: 162 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.1
Pace: 05'23" / 05'16" / 05'15" / 05'13" / 05'01" / 05'17" / 09'29" / 05'09" / 05'04" / 07'43" / 05'20" / 05'20" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 05'16" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'18") | 1000 / 12000 |
| 13 | | 05'03" (+00'02") | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 166.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'13" | 00:21'07" |
| 5 | 05'01" | 00:26'08" |
| 6 | 05'17" | 00:31'25" |
| 7 | 09'29" | 00:40'54" |
| 8 | 05'09" | 00:46'03" |
| 9 | 05'04" | 00:51'07" |
| 10 | 07'43" | 00:58'50" |
| 11 | 05'20" | 01:04'10" |
| 12 | 05'20" | 01:09'30" |
| 12.2 | 05'01" | 01:10'18" |
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