半馬 | 01:54:10 | 05:24/km | 第4半馬| 官方成績 |
| 日期 | 2024-10-20 |
| 成績 | 01:54:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'10" (+00'22") | 00:51'10" (+01'26") |
| 00:26'00" (+01'12") |
| 00:24'48" | 00:49'44" |
| 00:24'56" (+00'08") |
|
日期: 2024-10-20 06:40 - 平均心率: 142 - 卡路里: 1036 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'17") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 1000 / 14000 |
| 15 | | 04'54" (+00'02") | 1000 / 15000 |
| 16 | | 05'04" (+00'12") | 1000 / 16000 |
| 17 | | 04'57" (+00'05") | 1000 / 17000 |
| 18 | | 04'58" (+00'06") | 1000 / 18000 |
| 19 | | 05'00" (+00'08") | 1000 / 19000 |
| 20 | | 04'54" (+00'02") | 1000 / 20000 |
| 21 | | 05'01" (+00'09") | 1000 / 21000 |
| 22 | | 05'13" (+00'21") | 1000 / 22000 |
賽前宣言: 無傷完賽
賽後評分: 半馬組的實際距離大約22.5-22.6\n也超過太多了吧
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
263.75 km 
ASICS MAGIC SPEED3 白紅 累積 :
149.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 05'05" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 05'02" | 00:25'10" |
| 6 | 05'07" | 00:30'17" |
| 7 | 05'12" | 00:35'29" |
| 8 | 05'11" | 00:40'40" |
| 9 | 05'19" | 00:45'59" |
| 10 | 05'11" | 00:51'10" |
| 11 | 05'03" | 00:56'13" |
| 12 | 04'57" | 01:01'10" |
| 13 | 04'52" | 01:06'02" |
| 14 | 05'01" | 01:11'03" |
| 15 | 04'55" | 01:15'58" |
| 16 | 05'05" | 01:21'03" |
| 17 | 04'57" | 01:26'00" |
| 18 | 04'58" | 01:30'58" |
| 19 | 05'01" | 01:35'59" |
| 20 | 04'55" | 01:40'54" |
| 21 | 05'01" | 01:45'55" |
| 22 | 05'13" | 01:51'08" |
| 22.6 | 04'56" | 01:54'11" |
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