21.1 km | 01:42:40 | 04:51/km日期: 2024-10-19 06:10 - 平均心率: 154 - 卡路里: 1381 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 97.6
Pace: 06'33" / 05'18" / 04'49" / 04'48" / 04'53" / 04'38" / 04'51" / 04'35" / 04'54" / 05'42" / 04'45" / 04'34" / 04'35" / 04'40" / 04'48" / 04'51" / 04'47" / 04'29" / 04'36" / 04'47" / 04'22" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'12") | 1000 / 1000 |
| 2 | | 05'17" (+00'56") | 1000 / 2000 |
| 3 | | 04'48" (+00'27") | 1000 / 3000 |
| 4 | | 04'48" (+00'27") | 1000 / 4000 |
| 5 | | 04'53" (+00'32") | 1000 / 5000 |
| 6 | | 04'37" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'30") | 1000 / 7000 |
| 8 | | 04'34" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'33") | 1000 / 9000 |
| 10 | | 05'42" (+01'21") | 1000 / 10000 |
| 11 | | 04'44" (+00'23") | 1000 / 11000 |
| 12 | | 04'34" (+00'13") | 1000 / 12000 |
| 13 | | 04'35" (+00'14") | 1000 / 13000 |
| 14 | | 04'39" (+00'18") | 1000 / 14000 |
| 15 | | 04'48" (+00'27") | 1000 / 15000 |
| 16 | | 04'50" (+00'29") | 1000 / 16000 |
| 17 | | 04'46" (+00'25") | 1000 / 17000 |
| 18 | | 04'29" (+00'08") | 1000 / 18000 |
| 19 | | 04'35" (+00'14") | 1000 / 19000 |
| 20 | | 04'47" (+00'26") | 1000 / 20000 |
| 21 | | 04'21" | 1000 / 21000 |
| 22 | | 04'05" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
381.40 km 
ASICS magic speed 4 累積 :
300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'18" | 00:11'51" |
| 3 | 04'49" | 00:16'40" |
| 4 | 04'48" | 00:21'28" |
| 5 | 04'53" | 00:26'21" |
| 6 | 04'38" | 00:30'59" |
| 7 | 04'51" | 00:35'50" |
| 8 | 04'35" | 00:40'25" |
| 9 | 04'54" | 00:45'19" |
| 10 | 05'42" | 00:51'01" |
| 11 | 04'45" | 00:55'46" |
| 12 | 04'34" | 01:00'20" |
| 13 | 04'35" | 01:04'55" |
| 14 | 04'40" | 01:09'35" |
| 15 | 04'48" | 01:14'23" |
| 16 | 04'51" | 01:19'14" |
| 17 | 04'47" | 01:24'01" |
| 18 | 04'29" | 01:28'30" |
| 19 | 04'36" | 01:33'06" |
| 20 | 04'47" | 01:37'53" |
| 21 | 04'22" | 01:42'15" |
| 21.1 | 04'07" | 01:42'41" |
留言 
展開計圈分析
