23.6 km | 02:19:29 | 05:53/km日期: 2024-10-13 07:02 - 總爬升: 380 m - 平均心率: 152 - 卡路里: 1610 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94.2
Pace: 04'58" / 05'19" / 05'15" / 05'16" / 05'43" / 06'19" / 05'34" / 05'58" / 06'17" / 05'35" / 06'47" / 05'26" / 05'59" / 05'04" / 06'46" / 06'10" / 06'13" / 06'08" / 05'53" / 08'12" / 05'44" / 05'40" / 05'42" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'44") | 1000 / 5000 |
| 6 | | 06'19" (+01'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 05'58" (+01'00") | 1000 / 8000 |
| 9 | | 06'16" (+01'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'36") | 1000 / 10000 |
| 11 | | 06'47" (+01'49") | 1000 / 11000 |
| 12 | | 05'26" (+00'28") | 1000 / 12000 |
| 13 | | 05'58" (+01'00") | 1000 / 13000 |
| 14 | | 05'03" (+00'05") | 1000 / 14000 |
| 15 | | 06'46" (+01'48") | 1000 / 15000 |
| 16 | | 06'09" (+01'11") | 1000 / 16000 |
| 17 | | 06'13" (+01'15") | 1000 / 17000 |
| 18 | | 06'07" (+01'09") | 1000 / 18000 |
| 19 | | 05'53" (+00'55") | 1000 / 19000 |
| 20 | | 08'11" (+03'13") | 1000 / 20000 |
| 21 | | 05'43" (+00'45") | 1000 / 21000 |
| 22 | | 05'40" (+00'42") | 1000 / 22000 |
| 23 | | 05'42" (+00'44") | 1000 / 23000 |
| 24 | | 05'28" (+00'30") | 643 / 23643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 173.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'19" | 00:10'17" |
| 3 | 05'15" | 00:15'32" |
| 4 | 05'16" | 00:20'48" |
| 5 | 05'43" | 00:26'31" |
| 6 | 06'19" | 00:32'50" |
| 7 | 05'34" | 00:38'24" |
| 8 | 05'58" | 00:44'22" |
| 9 | 06'17" | 00:50'39" |
| 10 | 05'35" | 00:56'14" |
| 11 | 06'47" | 01:03'01" |
| 12 | 05'26" | 01:08'27" |
| 13 | 05'59" | 01:14'26" |
| 14 | 05'04" | 01:19'30" |
| 15 | 06'46" | 01:26'16" |
| 16 | 06'10" | 01:32'26" |
| 17 | 06'13" | 01:38'39" |
| 18 | 06'08" | 01:44'47" |
| 19 | 05'53" | 01:50'40" |
| 20 | 08'12" | 01:58'52" |
| 21 | 05'44" | 02:04'36" |
| 22 | 05'40" | 02:10'16" |
| 23 | 05'42" | 02:15'58" |
| 23.6 | 05'29" | 02:19'30" |
展開計圈分析
留言 
