10.8 km | 01:05:08 | 06:01/km日期: 2024-10-20 06:50 - 平均心率: 152 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87.4
Pace: 06'10" / 05'42" / 05'58" / 06'09" / 06'06" / 06'06" / 05'58" / 05'50" / 06'01" / 06'10" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 822 / 10822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
235.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 06'09" | 00:23'59" |
| 5 | 06'06" | 00:30'05" |
| 6 | 06'06" | 00:36'11" |
| 7 | 05'58" | 00:42'09" |
| 8 | 05'50" | 00:47'59" |
| 9 | 06'01" | 00:54'00" |
| 10 | 06'10" | 01:00'10" |
| 10.8 | 06'02" | 01:05'08" |
展開計圈分析
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