11.9 km | 01:00:14 | 05:02/km日期: 2024-10-18 09:00 - 平均心率: 128 - 卡路里: 564 Cal - 平均步頻: 174
Pace: 04'28" / 04'28" / 04'45" / 04'44" / 04'41" / 04'39" / 06'21" / 05'41" / 05'13" / 05'13" / 05'16" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'44" (+00'17") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 04'40" (+00'13") | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+01'53") | 1000 / 7000 |
| 8 | | 05'41" (+01'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'46") | 1000 / 9000 |
| 10 | | 05'12" (+00'45") | 1000 / 10000 |
| 11 | | 05'16" (+00'49") | 1000 / 11000 |
| 12 | | 05'01" (+00'34") | 947 / 11947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'45" | 00:13'41" |
| 4 | 04'44" | 00:18'25" |
| 5 | 04'41" | 00:23'06" |
| 6 | 04'39" | 00:27'45" |
| 7 | 06'21" | 00:34'06" |
| 8 | 05'41" | 00:39'47" |
| 9 | 05'13" | 00:45'00" |
| 10 | 05'13" | 00:50'13" |
| 11 | 05'16" | 00:55'29" |
| 11.9 | 05'01" | 01:00'15" |
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