10.2 km | 01:12:47 | 07:08/km日期: 2024-10-16 05:24 - 平均心率: 149 - 卡路里: 533 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84.8
Pace: 06'08" / 05'47" / 05'56" / 05'52" / 06'00" / 10'41" / 07'14" / 08'32" / 08'18" / 07'08" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 10'31" (+04'45") | 1000 / 6000 |
| 7 | | 07'14" (+01'28") | 1000 / 7000 |
| 8 | | 08'31" (+02'45") | 1000 / 8000 |
| 9 | | 08'18" (+02'32") | 1000 / 9000 |
| 10 | | 07'07" (+01'21") | 1000 / 10000 |
| 11 | | 07'11" (+01'25") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 126.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'56" | 00:17'51" |
| 4 | 05'52" | 00:23'43" |
| 5 | 06'00" | 00:29'43" |
| 6 | 10'41" | 00:40'24" |
| 7 | 07'14" | 00:47'38" |
| 8 | 08'32" | 00:56'10" |
| 9 | 08'18" | 01:04'28" |
| 10 | 07'08" | 01:11'36" |
| 10.2 | 07'08" | 01:12'56" |
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