6.6 km | 00:36:45 | 05:35/km日期: 2024-10-18 06:42 - 平均心率: 128 - 卡路里: 441 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93.9
Pace: 06'09" / 05'41" / 05'25" / 05'31" / 05'24" / 05'17" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'19") | 400 / 400 |
| 2 | | 06'05" (+01'00") | 400 / 800 |
| 3 | | 05'48" (+00'43") | 400 / 1200 |
| 4 | | 05'38" (+00'33") | 400 / 1600 |
| 5 | | 05'37" (+00'32") | 400 / 2000 |
| 6 | | 05'28" (+00'23") | 400 / 2400 |
| 7 | | 05'28" (+00'23") | 400 / 2800 |
| 8 | | 05'23" (+00'18") | 400 / 3199 |
| 9 | | 05'29" (+00'24") | 400 / 3599 |
| 10 | | 05'31" (+00'26") | 400 / 3999 |
| 11 | | 05'36" (+00'31") | 400 / 4399 |
| 12 | | 05'16" (+00'11") | 400 / 4800 |
| 13 | | 05'22" (+00'17") | 400 / 5200 |
| 14 | | 05'05" | 400 / 5600 |
| 15 | | 05'23" (+00'18") | 400 / 6000 |
| 16 | | 05'17" (+00'12") | 400 / 6400 |
| 17 | | 06'34" (+01'29") | 180 / 6580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 126.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'25" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'24" | 00:28'10" |
| 6 | 05'17" | 00:33'27" |
| 6.6 | 05'43" | 00:36'46" |
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