10.4 km | 01:18:06 | 07:32/km日期: 2024-10-19 05:16 - 平均心率: 107 - 卡路里: 558 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 92.8
Pace: 08'29" / 06'56" / 06'37" / 06'27" / 06'12" / 06'37" / 06'13" / 06'20" / 09'38" / 10'03" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'15") | 1000 / 1000 |
| 2 | | 06'49" (+00'37") | 1000 / 2000 |
| 3 | | 06'37" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'01") | 1000 / 7000 |
| 8 | | 06'20" (+00'08") | 1000 / 8000 |
| 9 | | 09'37" (+03'25") | 1000 / 9000 |
| 10 | | 10'03" (+03'51") | 1000 / 10000 |
| 11 | | 12'53" (+06'41") | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
318.42 km 
Nike ZoomX Vaporfly Next% 2 淺綠 累積 :
1428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'56" | 00:15'25" |
| 3 | 06'37" | 00:22'02" |
| 4 | 06'27" | 00:28'29" |
| 5 | 06'12" | 00:34'41" |
| 6 | 06'37" | 00:41'18" |
| 7 | 06'13" | 00:47'31" |
| 8 | 06'20" | 00:53'51" |
| 9 | 09'38" | 01:03'29" |
| 10 | 10'03" | 01:13'32" |
| 10.4 | 11'35" | 01:17'45" |
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