21.5 km | 01:55:34 | 05:21/km日期: 2016-09-18 17:45 - 地點: 舊庄大直橋來回 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1161 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'14" / 05'22" / 02'08" / 00'02" / 00'02" / 00'03" / 00'02" / 00'52" / 05'22" / 05'18" / 04'27" / 05'16" / 05'26" / 05'28" / 05'14" / 05'16" / 04'34" / 05'34" / 05'10" / 05'33" / 05'26" / 06'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 :
114.53 km Mizuno 18 累積 :
537.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'22" | 00:10'36" |
3 | 02'08" | 00:12'44" |
4 | 00'02" | 00:12'46" |
5 | 00'02" | 00:12'48" |
6 | 00'03" | 00:12'51" |
7 | 00'02" | 00:12'53" |
8 | 00'52" | 00:13'45" |
9 | 05'22" | 00:19'07" |
10 | 05'18" | 00:24'25" |
11 | 04'27" | 00:28'52" |
12 | 05'16" | 00:34'08" |
13 | 05'26" | 00:39'34" |
14 | 05'28" | 00:45'02" |
15 | 05'14" | 00:50'16" |
16 | 05'16" | 00:55'32" |
17 | 04'34" | 01:00'06" |
18 | 05'34" | 01:05'40" |
19 | 05'10" | 01:10'50" |
20 | 05'33" | 01:16'23" |
21 | 05'26" | 01:21'49" |
21.5 | 06'53" | 01:25'34" |