10.0 km | 01:08:15 | 06:49/km日期: 2024-10-17 19:45 - 平均心率: 167 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89
Pace: 06'46" / 06'31" / 06'49" / 06'52" / 06'52" / 06'59" / 07'01" / 06'57" / 07'03" / 06'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'06") | 1000 / 2000 |
| 3 | | 06'49" (+00'25") | 1000 / 3000 |
| 4 | | 06'51" (+00'27") | 1000 / 4000 |
| 5 | | 06'52" (+00'28") | 1000 / 5000 |
| 6 | | 06'58" (+00'34") | 1000 / 6000 |
| 7 | | 07'01" (+00'37") | 1000 / 7000 |
| 8 | | 06'56" (+00'32") | 1000 / 8000 |
| 9 | | 07'02" (+00'38") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 04'13" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
80.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'49" | 00:20'06" |
| 4 | 06'52" | 00:26'58" |
| 5 | 06'52" | 00:33'50" |
| 6 | 06'59" | 00:40'49" |
| 7 | 07'01" | 00:47'50" |
| 8 | 06'57" | 00:54'47" |
| 9 | 07'03" | 01:01'50" |
| 10 | 06'24" | 01:08'14" |
| 10.0 | 03'55" | 01:08'16" |
留言 
展開計圈分析
