11.5 km | 01:02:34 | 05:26/km日期: 2016-09-24 06:30 - 平均心率: 156 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 100%
Pace: 05'45" / 05'20" / 05'23" / 05'20" / 05'17" / 05'19" / 05'19" / 05'22" / 05'31" / 05'39" / 05'04" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'39" (+00'35") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 06'30" (+01'26") | 505 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 244.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'20" | 00:21'48" |
| 5 | 05'17" | 00:27'05" |
| 6 | 05'19" | 00:32'24" |
| 7 | 05'19" | 00:37'43" |
| 8 | 05'22" | 00:43'05" |
| 9 | 05'31" | 00:48'36" |
| 10 | 05'39" | 00:54'15" |
| 11 | 05'04" | 00:59'19" |
| 11.5 | 06'43" | 01:02'43" |
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