12.0 km | 01:14:22 | 06:11/km日期: 2024-10-18 04:45 - 總爬升: 241 m - 平均心率: 164 - 卡路里: 1252 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92.6
Pace: 07'18" / 05'48" / 05'31" / 05'11" / 06'37" / 06'57" / 07'09" / 05'52" / 06'42" / 05'48" / 05'50" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'07") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 06'36" (+01'25") | 1000 / 5000 |
| 6 | | 06'57" (+01'46") | 1000 / 6000 |
| 7 | | 07'09" (+01'58") | 1000 / 7000 |
| 8 | | 05'51" (+00'40") | 1000 / 8000 |
| 9 | | 06'41" (+01'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'36") | 1000 / 10000 |
| 11 | | 05'49" (+00'38") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 05'15" (+00'04") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 470.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'48" | 00:13'06" |
| 3 | 05'31" | 00:18'37" |
| 4 | 05'11" | 00:23'48" |
| 5 | 06'37" | 00:30'25" |
| 6 | 06'57" | 00:37'22" |
| 7 | 07'09" | 00:44'31" |
| 8 | 05'52" | 00:50'23" |
| 9 | 06'42" | 00:57'05" |
| 10 | 05'48" | 01:02'53" |
| 11 | 05'50" | 01:08'43" |
| 12 | 05'32" | 01:14'15" |
| 12.0 | 05'21" | 01:14'22" |
留言 
展開計圈分析
