42.3 km | 03:23:54 | 04:49/km日期: 2016-09-25 06:00 - 總爬升: 497 m - 卡路里: 2357 Cal - 總步數: 35692 - 平均步頻: 175 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 90%
Pace: 04'32" / 04'30" / 04'31" / 04'17" / 04'27" / 04'34" / 05'05" / 04'50" / 04'47" / 05'01" / 04'16" / 04'22" / 04'22" / 04'56" / 05'35" / 04'41" / 06'20" / 04'47" / 04'32" / 04'05" / 04'36" / 04'34" / 04'30" / 04'23" / 04'32" / 04'50" / 04'41" / 05'14" / 04'35" / 05'33" / 05'54" / 05'21" / 06'43" / 06'30" / 04'44" / 04'03" / 04'23" / 04'37" / 04'43" / 04'45" / 04'54" / 04'15" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'31") | 1008 / 1008 | 184 / 119 |
| 2 | | 04'27" (+00'26") | 1009 / 2018 | 181 / 123 |
| 3 | | 04'26" (+00'25") | 1004 / 3022 | 179 / 125 |
| 4 | | 04'17" (+00'16") | 1006 / 4029 | 181 / 128 |
| 5 | | 04'23" (+00'22") | 1004 / 5033 | 178 / 127 |
| 6 | | 04'32" (+00'31") | 1004 / 6038 | 176 / 125 |
| 7 | | 05'05" (+01'04") | 1007 / 7045 | 174 / 112 |
| 8 | | 04'47" (+00'46") | 1009 / 8055 | 177 / 117 |
| 9 | | 04'46" (+00'45") | 1003 / 9058 | 175 / 119 |
| 10 | | 04'59" (+00'58") | 1004 / 10063 | 173 / 115 |
| 11 | | 04'14" (+00'13") | 1000 / 11064 | 178 / 131 |
| 12 | | 04'22" (+00'21") | 1002 / 12066 | 177 / 128 |
| 13 | | 04'21" (+00'20") | 1003 / 13070 | 176 / 130 |
| 14 | | 04'56" (+00'55") | 1001 / 14071 | 175 / 115 |
| 15 | | 05'33" (+01'32") | 1005 / 15077 | 175 / 102 |
| 16 | | 04'39" (+00'38") | 1005 / 16082 | 175 / 121 |
| 17 | | 06'16" (+02'15") | 1004 / 17087 | 173 / 91 |
| 18 | | 04'47" (+00'46") | 1000 / 18087 | 176 / 118 |
| 19 | | 04'33" (+00'32") | 1003 / 19091 | 176 / 124 |
| 20 | | 04'04" (+00'03") | 1005 / 20096 | 177 / 138 |
| 21 | | 04'32" (+00'31") | 1006 / 21102 | 175 / 125 |
| 22 | | 04'32" (+00'31") | 1003 / 22106 | 175 / 125 |
| 23 | | 04'31" (+00'30") | 1005 / 23111 | 176 / 125 |
| 24 | | 04'20" (+00'19") | 1013 / 24125 | 174 / 132 |
| 25 | | 04'27" (+00'26") | 1000 / 25126 | 170 / 131 |
| 26 | | 04'49" (+00'48") | 1000 / 26126 | 172 / 120 |
| 27 | | 04'40" (+00'39") | 1007 / 27134 | 174 / 122 |
| 28 | | 05'18" (+01'17") | 1002 / 28136 | 173 / 108 |
| 29 | | 04'34" (+00'33") | 1000 / 29136 | 173 / 125 |
| 30 | | 05'32" (+01'31") | 1007 / 30144 | 170 / 106 |
| 31 | | 05'48" (+01'47") | 1008 / 31152 | 171 / 100 |
| 32 | | 05'16" (+01'15") | 1002 / 32155 | 172 / 109 |
| 33 | | 06'51" (+02'50") | 1006 / 33161 | 165 / 87 |
| 34 | | 06'18" (+02'17") | 1010 / 34172 | 165 / 95 |
| 35 | | 04'40" (+00'39") | 1010 / 35183 | 174 / 122 |
| 36 | | 04'01" | 1003 / 36186 | 179 / 139 |
| 37 | | 04'25" (+00'24") | 1002 / 37189 | 176 / 127 |
| 38 | | 04'33" (+00'32") | 1006 / 38195 | 176 / 124 |
| 39 | | 04'43" (+00'42") | 1003 / 39198 | 176 / 120 |
| 40 | | 04'43" (+00'42") | 1006 / 40205 | 173 / 122 |
| 41 | | 04'52" (+00'51") | 1005 / 41210 | 172 / 118 |
| 42 | | 04'11" (+00'10") | 1002 / 42212 | 176 / 135 |
| 43 | | 03'44" | 253 / 42466 | 183 / 145 |
9月累積里程 : 529.87 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'31" | 00:13'33" |
| 4 | 04'17" | 00:17'50" |
| 5 | 04'27" | 00:22'17" |
| 6 | 04'34" | 00:26'51" |
| 7 | 05'05" | 00:31'56" |
| 8 | 04'50" | 00:36'46" |
| 9 | 04'47" | 00:41'33" |
| 10 | 05'01" | 00:46'34" |
| 11 | 04'16" | 00:50'50" |
| 12 | 04'22" | 00:55'12" |
| 13 | 04'22" | 00:59'34" |
| 14 | 04'56" | 01:04'30" |
| 15 | 05'35" | 01:10'05" |
| 16 | 04'41" | 01:14'46" |
| 17 | 06'20" | 01:21'06" |
| 18 | 04'47" | 01:25'53" |
| 19 | 04'32" | 01:30'25" |
| 20 | 04'05" | 01:34'30" |
| 21 | 04'36" | 01:39'06" |
| 22 | 04'34" | 01:43'40" |
| 23 | 04'30" | 01:48'10" |
| 24 | 04'23" | 01:52'33" |
| 25 | 04'32" | 01:57'05" |
| 26 | 04'50" | 02:01'55" |
| 27 | 04'41" | 02:06'36" |
| 28 | 05'14" | 02:11'50" |
| 29 | 04'35" | 02:16'25" |
| 30 | 05'33" | 02:21'58" |
| 31 | 05'54" | 02:27'52" |
| 32 | 05'21" | 02:33'13" |
| 33 | 06'43" | 02:39'56" |
| 34 | 06'30" | 02:46'26" |
| 35 | 04'44" | 02:51'10" |
| 36 | 04'03" | 02:55'13" |
| 37 | 04'23" | 02:59'36" |
| 38 | 04'37" | 03:04'13" |
| 39 | 04'43" | 03:08'56" |
| 40 | 04'45" | 03:13'41" |
| 41 | 04'54" | 03:18'35" |
| 42 | 04'15" | 03:22'50" |
| 42.3 | 04'12" | 03:23'54" |
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