12.0 km | 01:24:53 | 07:04/km日期: 2024-10-17 05:08 - 平均心率: 107 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91.6
Pace: 07'21" / 06'30" / 06'27" / 06'09" / 06'10" / 07'43" / 06'52" / 05'41" / 06'00" / 05'41" / 05'35" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'46") | 1000 / 1000 |
| 2 | | 06'30" (+00'55") | 1000 / 2000 |
| 3 | | 06'26" (+00'51") | 1000 / 3000 |
| 4 | | 06'08" (+00'33") | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 07'43" (+02'08") | 1000 / 6000 |
| 7 | | 06'51" (+01'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 17 / 8017 |
| 10 | | 06'00" (+00'25") | 1000 / 9017 |
| 11 | | 05'40" (+00'05") | 1000 / 10017 |
| 12 | | 05'35" | 1000 / 11017 |
| 13 | | 15'01" (+09'26") | 974 / 11991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
318.42 km 
Nike ZoomX Vaporfly Next% 2 淺綠 累積 :
1428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'30" | 00:13'51" |
| 3 | 06'27" | 00:20'18" |
| 4 | 06'09" | 00:26'27" |
| 5 | 06'10" | 00:32'37" |
| 6 | 07'43" | 00:40'20" |
| 7 | 06'52" | 00:47'12" |
| 8 | 05'41" | 00:52'53" |
| 9 | 06'00" | 00:58'53" |
| 10 | 05'41" | 01:04'34" |
| 11 | 05'35" | 01:10'09" |
| 12.0 | 14'51" | 01:24'53" |
展開計圈分析
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