11.8 km | 01:12:15 | 06:08/km日期: 2024-10-17 20:59 - 平均心率: 159 - 卡路里: 967 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93.9
Pace: 06'21" / 06'17" / 05'59" / 05'48" / 05'56" / 05'54" / 05'54" / 05'58" / 06'27" / 06'31" / 06'13" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'39") | 1000 / 9000 |
| 10 | | 06'30" (+00'42") | 1000 / 10000 |
| 11 | | 06'12" (+00'24") | 1000 / 11000 |
| 12 | | 06'20" (+00'32") | 597 / 11597 |
| 13 | | 07'25" (+01'37") | 168 / 11766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 260.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 05'59" | 00:18'37" |
| 4 | 05'48" | 00:24'25" |
| 5 | 05'56" | 00:30'21" |
| 6 | 05'54" | 00:36'15" |
| 7 | 05'54" | 00:42'09" |
| 8 | 05'58" | 00:48'07" |
| 9 | 06'27" | 00:54'34" |
| 10 | 06'31" | 01:01'05" |
| 11 | 06'13" | 01:07'18" |
| 11.8 | 06'33" | 01:12'20" |
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