10.1 km | 01:04:57 | 06:27/km日期: 2024-10-13 19:28 - 平均心率: 147 - 卡路里: 799 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72.5
Pace: 06'59" / 06'35" / 06'28" / 06'39" / 06'27" / 06'30" / 06'37" / 06'26" / 06'06" / 05'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'53") | 1000 / 1000 |
| 2 | | 06'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'38" (+00'32") | 1000 / 4000 |
| 5 | | 06'28" (+00'22") | 513 / 4513 |
| 6 | | 06'28" (+00'22") | 1000 / 5513 |
| 7 | | 06'29" (+00'23") | 1000 / 6513 |
| 8 | | 06'32" (+00'26") | 1000 / 7513 |
| 9 | | 06'18" (+00'12") | 1000 / 8513 |
| 10 | | 06'06" | 1000 / 9513 |
| 11 | | 05'35" | 540 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 81.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 06'28" | 00:20'02" |
| 4 | 06'39" | 00:26'41" |
| 5 | 06'27" | 00:33'08" |
| 6 | 06'30" | 00:39'38" |
| 7 | 06'37" | 00:46'15" |
| 8 | 06'26" | 00:52'41" |
| 9 | 06'06" | 00:58'47" |
| 10 | 05'55" | 01:04'42" |
| 10.1 | 05'16" | 01:04'59" |
留言 
展開計圈分析
