19.4 km | 01:58:45 | 06:07/km日期: 2024-10-17 17:36 - 總爬升: 563 m - 平均心率: 163 - 卡路里: 1136 Cal - 溫度: 29°C - 濕度: 84.1
Pace: 05'48" / 05'30" / 05'33" / 05'53" / 08'10" / 10'00" / 13'01" / 06'30" / 05'33" / 05'31" / 04'27" / 05'39" / 08'43" / 07'38" / 08'14" / 12'00" / 04'31" / 04'56" / 04'34" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 452.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'53" | 00:22'44" |
| 5 | 08'10" | 00:30'54" |
| 6 | 10'00" | 00:40'54" |
| 7 | 13'01" | 00:53'55" |
| 8 | 06'30" | 01:00'25" |
| 9 | 05'33" | 01:05'58" |
| 10 | 05'31" | 01:11'29" |
| 11 | 04'27" | 01:15'56" |
| 12 | 05'39" | 01:21'35" |
| 13 | 08'43" | 01:30'18" |
| 14 | 07'38" | 01:37'56" |
| 15 | 08'14" | 01:46'10" |
| 16 | 12'00" | 01:58'10" |
| 17 | 04'31" | 02:02'41" |
| 18 | 04'56" | 02:07'37" |
| 19 | 04'34" | 02:12'11" |
| 19.4 | 05'06" | 02:14'14" |
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