13.0 km | 01:07:42 | 05:11/km日期: 2016-09-26 21:06 - 地點: 灣刀 - 天氣: 悶 - 卡路里: 703 Cal - 總步數: 11842 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 87%
Pace: 05'59" / 05'33" / 05'19" / 05'12" / 05'17" / 05'05" / 05'09" / 04'57" / 04'58" / 04'54" / 04'54" / 04'49" / 05'14" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'09") | 1001 / 1001 | 169 / 98 |
| 2 | | 05'33" (+00'44") | 1007 / 2008 | 171 / 104 |
| 3 | | 05'16" (+00'27") | 1005 / 3013 | 171 / 110 |
| 4 | | 05'15" (+00'26") | 1007 / 4021 | 172 / 110 |
| 5 | | 05'11" (+00'22") | 1001 / 5022 | 176 / 109 |
| 6 | | 05'06" (+00'17") | 1005 / 6028 | 176 / 111 |
| 7 | | 05'06" (+00'17") | 1007 / 7035 | 175 / 111 |
| 8 | | 04'53" (+00'04") | 1000 / 8036 | 177 / 115 |
| 9 | | 05'03" (+00'14") | 1002 / 9038 | 178 / 110 |
| 10 | | 04'51" (+00'02") | 1007 / 10045 | 180 / 113 |
| 11 | | 04'52" (+00'03") | 1004 / 11049 | 177 / 115 |
| 12 | | 04'49" | 1001 / 12050 | 177 / 116 |
| 13 | | 05'15" (+00'26") | 1004 / 13055 | 174 / 109 |
9月累積里程 :
229.21 km 
美津濃 Wave Ekidan10 累積 :
867.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'19" | 00:16'51" |
| 4 | 05'12" | 00:22'03" |
| 5 | 05'17" | 00:27'20" |
| 6 | 05'05" | 00:32'25" |
| 7 | 05'09" | 00:37'34" |
| 8 | 04'57" | 00:42'31" |
| 9 | 04'58" | 00:47'29" |
| 10 | 04'54" | 00:52'23" |
| 11 | 04'54" | 00:57'17" |
| 12 | 04'49" | 01:02'06" |
| 13 | 05'14" | 01:07'20" |
| 13.0 | 17'03" | 01:07'42" |
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