14.0 km | 01:05:54 | 04:42/km日期: 2024-10-17 08:36 - 平均心率: 146 - 卡路里: 803 Cal - 平均步頻: 174
Pace: 04'26" / 04'17" / 04'49" / 04'55" / 04'47" / 04'56" / 04'38" / 04'26" / 04'32" / 04'51" / 04'41" / 04'48" / 04'39" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'10") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 04'49" (+00'33") | 1000 / 3000 |
| 4 | | 04'54" (+00'38") | 1000 / 4000 |
| 5 | | 04'46" (+00'30") | 1000 / 5000 |
| 6 | | 04'55" (+00'39") | 1000 / 6000 |
| 7 | | 04'38" (+00'22") | 1000 / 7000 |
| 8 | | 04'25" (+00'09") | 1000 / 8000 |
| 9 | | 04'31" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" (+00'34") | 1000 / 10000 |
| 11 | | 04'41" (+00'25") | 1000 / 11000 |
| 12 | | 04'48" (+00'32") | 1000 / 12000 |
| 13 | | 04'39" (+00'23") | 1000 / 13000 |
| 14 | | 04'35" (+00'19") | 922 / 13922 |
| 15 | | 12'21" (+08'05") | 73 / 13996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'17" | 00:08'43" |
| 3 | 04'49" | 00:13'32" |
| 4 | 04'55" | 00:18'27" |
| 5 | 04'47" | 00:23'14" |
| 6 | 04'56" | 00:28'10" |
| 7 | 04'38" | 00:32'48" |
| 8 | 04'26" | 00:37'14" |
| 9 | 04'32" | 00:41'46" |
| 10 | 04'51" | 00:46'37" |
| 11 | 04'41" | 00:51'18" |
| 12 | 04'48" | 00:56'06" |
| 13 | 04'39" | 01:00'45" |
| 14.0 | 05'10" | 01:05'55" |
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