10.0 km | 00:57:23 | 05:42/km日期: 2016-09-28 16:58 - 地點: 岡山學校 - 天氣: 陰小雨 - 卡路里: 542 Cal - 溫度: 25°C - 濕度: 100%
Pace: 06'16" / 05'40" / 05'35" / 05'40" / 05'31" / 05'49" / 05'38" / 05'27" / 05'41" / 05'50" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 993 / 993 |
| 2 | | 05'38" (+00'09") | 1005 / 1998 |
| 3 | | 05'37" (+00'08") | 1002 / 3001 |
| 4 | | 05'38" (+00'09") | 994 / 3996 |
| 5 | | 05'30" (+00'01") | 1001 / 4997 |
| 6 | | 05'49" (+00'20") | 1005 / 6003 |
| 7 | | 05'36" (+00'07") | 995 / 6999 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1002 / 9002 |
| 10 | | 05'49" (+00'20") | 1000 / 10002 |
| 11 | | 06'45" (+01'16") | 39 / 10041 |
16:59時學校校區旁開跑，跑學校環場一圈，跑完10K結束!
9月累積里程 : 322.24 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'35" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 05'31" | 00:28'42" |
| 6 | 05'49" | 00:34'31" |
| 7 | 05'38" | 00:40'09" |
| 8 | 05'27" | 00:45'36" |
| 9 | 05'41" | 00:51'17" |
| 10 | 05'50" | 00:57'07" |
| 10.0 | 06'22" | 00:57'23" |
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