22.2 km | 02:03:58 | 05:34/km日期: 2024-10-17 06:36 - 平均心率: 155 - 卡路里: 1424 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 81.3
Pace: 06'12" / 05'13" / 05'27" / 05'34" / 05'25" / 05'36" / 05'24" / 05'18" / 05'29" / 05'36" / 05'32" / 05'53" / 05'16" / 05'32" / 05'43" / 05'35" / 05'41" / 05'35" / 05'33" / 06'21" / 05'45" / 05'46" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 05'52" (+00'40") | 1000 / 12000 |
| 13 | | 05'16" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" (+00'19") | 1000 / 14000 |
| 15 | | 05'43" (+00'31") | 1000 / 15000 |
| 16 | | 05'34" (+00'22") | 1000 / 16000 |
| 17 | | 05'40" (+00'28") | 1000 / 17000 |
| 18 | | 05'35" (+00'23") | 1000 / 18000 |
| 19 | | 05'32" (+00'20") | 1000 / 19000 |
| 20 | | 05'41" (+00'29") | 1000 / 20000 |
| 21 | | 05'45" (+00'33") | 1000 / 21000 |
| 22 | | 05'45" (+00'33") | 1000 / 22000 |
| 23 | | 05'25" (+00'13") | 223 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
460.00 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15492.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'13" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 05'34" | 00:22'26" |
| 5 | 05'25" | 00:27'51" |
| 6 | 05'36" | 00:33'27" |
| 7 | 05'24" | 00:38'51" |
| 8 | 05'18" | 00:44'09" |
| 9 | 05'29" | 00:49'38" |
| 10 | 05'36" | 00:55'14" |
| 11 | 05'32" | 01:00'46" |
| 12 | 05'53" | 01:06'39" |
| 13 | 05'16" | 01:11'55" |
| 14 | 05'32" | 01:17'27" |
| 15 | 05'43" | 01:23'10" |
| 16 | 05'35" | 01:28'45" |
| 17 | 05'41" | 01:34'26" |
| 18 | 05'35" | 01:40'01" |
| 19 | 05'33" | 01:45'34" |
| 20 | 06'21" | 01:51'55" |
| 21 | 05'45" | 01:57'40" |
| 22 | 05'46" | 02:03'26" |
| 22.2 | 05'27" | 02:04'39" |
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