14.6 km | 01:18:52 | 05:24/km日期: 2024-10-17 04:49 - 總爬升: 258 m - 平均心率: 154 - 卡路里: 1218 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86.1
Pace: 06'07" / 06'02" / 06'04" / 05'36" / 05'25" / 05'18" / 05'04" / 05'09" / 05'08" / 05'06" / 05'19" / 05'10" / 04'55" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'46") | 1000 / 1000 |
| 2 | | 06'02" (+01'07") | 1000 / 2000 |
| 3 | | 06'03" (+01'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'41") | 1000 / 4000 |
| 5 | | 05'25" (+00'30") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'01" (+00'06") | 1000 / 14000 |
| 15 | | 05'01" (+00'06") | 572 / 14572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 470.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'04" | 00:18'13" |
| 4 | 05'36" | 00:23'49" |
| 5 | 05'25" | 00:29'14" |
| 6 | 05'18" | 00:34'32" |
| 7 | 05'04" | 00:39'36" |
| 8 | 05'09" | 00:44'45" |
| 9 | 05'08" | 00:49'53" |
| 10 | 05'06" | 00:54'59" |
| 11 | 05'19" | 01:00'18" |
| 12 | 05'10" | 01:05'28" |
| 13 | 04'55" | 01:10'23" |
| 14 | 05'02" | 01:15'25" |
| 14.6 | 05'02" | 01:18'18" |
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