10.4 km | 00:59:17 | 05:42/km日期: 2024-10-17 18:33 - 平均心率: 128 - 卡路里: 707 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89
Pace: 05'06" / 06'09" / 05'37" / 05'54" / 05'08" / 05'29" / 04'57" / 08'28" / 06'20" / 08'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'38") | 1000 / 1000 |
| 2 | | 09'37" (+06'09") | 284 / 1284 |
| 3 | | 03'33" (+00'05") | 417 / 1702 |
| 4 | | 12'57" (+09'29") | 94 / 1796 |
| 5 | | 03'33" (+00'05") | 413 / 2210 |
| 6 | | 12'37" (+09'09") | 116 / 2327 |
| 7 | | 03'31" (+00'03") | 418 / 2745 |
| 8 | | 12'11" (+08'43") | 119 / 2864 |
| 9 | | 03'29" (+00'01") | 417 / 3281 |
| 10 | | 12'02" (+08'34") | 137 / 3419 |
| 11 | | 03'30" (+00'02") | 415 / 3834 |
| 12 | | 14'16" (+10'48") | 110 / 3945 |
| 13 | | 03'34" (+00'06") | 417 / 4363 |
| 14 | | 11'00" (+07'32") | 109 / 4473 |
| 15 | | 03'35" (+00'07") | 411 / 4884 |
| 16 | | 11'21" (+07'53") | 91 / 4976 |
| 17 | | 03'33" (+00'05") | 414 / 5390 |
| 18 | | 11'15" (+07'47") | 100 / 5491 |
| 19 | | 03'36" (+00'08") | 410 / 5901 |
| 20 | | 15'30" (+12'02") | 108 / 6010 |
| 21 | | 03'33" (+00'05") | 411 / 6421 |
| 22 | | 11'45" (+08'17") | 109 / 6531 |
| 23 | | 03'28" | 416 / 6947 |
| 24 | | 13'07" (+09'39") | 102 / 7049 |
| 25 | | 03'29" (+00'01") | 411 / 7461 |
| 26 | | 06'34" (+03'06") | 1000 / 8461 |
| 27 | | 06'16" (+02'48") | 1000 / 9461 |
| 28 | | 06'16" (+02'48") | 933 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 337.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'09" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'54" | 00:22'46" |
| 5 | 05'08" | 00:27'54" |
| 6 | 05'29" | 00:33'23" |
| 7 | 04'57" | 00:38'20" |
| 8 | 08'28" | 00:46'48" |
| 9 | 06'20" | 00:53'08" |
| 10 | 08'13" | 01:01'21" |
| 10.4 | 06'04" | 01:03'45" |
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