15.4 km | 01:11:08 | 04:37/km日期: 2024-10-16 20:35 - 平均心率: 143 - 卡路里: 1060 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88.8
Pace: 04'48" / 04'48" / 04'43" / 04'47" / 04'47" / 04'50" / 04'44" / 04'46" / 04'34" / 04'32" / 04'27" / 04'29" / 04'24" / 04'26" / 04'28" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'24") | 1000 / 1000 |
| 2 | | 04'47" (+00'23") | 1000 / 2000 |
| 3 | | 04'42" (+00'18") | 1000 / 3000 |
| 4 | | 04'47" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'26") | 1000 / 6000 |
| 7 | | 04'43" (+00'19") | 1000 / 7000 |
| 8 | | 04'45" (+00'21") | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'26" (+00'02") | 1000 / 11000 |
| 12 | | 04'29" (+00'05") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'26" (+00'02") | 1000 / 14000 |
| 15 | | 04'27" (+00'03") | 1000 / 15000 |
| 16 | | 04'10" | 381 / 15381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
359.13 km 
Asics nimbus 22 累積 :
7682.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 04'47" | 00:19'06" |
| 5 | 04'47" | 00:23'53" |
| 6 | 04'50" | 00:28'43" |
| 7 | 04'44" | 00:33'27" |
| 8 | 04'46" | 00:38'13" |
| 9 | 04'34" | 00:42'47" |
| 10 | 04'32" | 00:47'19" |
| 11 | 04'27" | 00:51'46" |
| 12 | 04'29" | 00:56'15" |
| 13 | 04'24" | 01:00'39" |
| 14 | 04'26" | 01:05'05" |
| 15 | 04'28" | 01:09'33" |
| 15.4 | 04'46" | 01:11'22" |
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