10.3 km | 00:49:55 | 04:50/km日期: 2024-10-17 20:15 - 平均心率: 157 - 卡路里: 579 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83.7
Pace: 05'12" / 05'09" / 05'00" / 04'59" / 04'50" / 04'43" / 04'51" / 04'42" / 04'40" / 04'35" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'47") | 414 / 414 |
| 2 | | 05'10" (+00'44") | 417 / 831 |
| 3 | | 05'10" (+00'44") | 416 / 1248 |
| 4 | | 05'07" (+00'41") | 414 / 1663 |
| 5 | | 05'07" (+00'41") | 409 / 2072 |
| 6 | | 04'59" (+00'33") | 412 / 2485 |
| 7 | | 04'55" (+00'29") | 411 / 2896 |
| 8 | | 04'58" (+00'32") | 412 / 3309 |
| 9 | | 04'58" (+00'32") | 408 / 3718 |
| 10 | | 05'00" (+00'34") | 406 / 4124 |
| 11 | | 04'45" (+00'19") | 413 / 4538 |
| 12 | | 04'50" (+00'24") | 409 / 4948 |
| 13 | | 04'49" (+00'23") | 408 / 5356 |
| 14 | | 04'46" (+00'20") | 410 / 5766 |
| 15 | | 04'45" (+00'19") | 409 / 6176 |
| 16 | | 04'52" (+00'26") | 405 / 6581 |
| 17 | | 04'46" (+00'20") | 411 / 6992 |
| 18 | | 04'45" (+00'19") | 406 / 7399 |
| 19 | | 04'42" (+00'16") | 415 / 7814 |
| 20 | | 04'40" (+00'14") | 413 / 8227 |
| 21 | | 04'33" (+00'07") | 412 / 8640 |
| 22 | | 04'44" (+00'18") | 410 / 9050 |
| 23 | | 04'26" | 416 / 9467 |
| 24 | | 04'37" (+00'11") | 409 / 9877 |
| 25 | | 04'25" | 416 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 278.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'00" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 04'50" | 00:25'10" |
| 6 | 04'43" | 00:29'53" |
| 7 | 04'51" | 00:34'44" |
| 8 | 04'42" | 00:39'26" |
| 9 | 04'40" | 00:44'06" |
| 10 | 04'35" | 00:48'41" |
| 10.3 | 04'11" | 00:49'55" |
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