10.0 km | 01:09:42 | 06:57/km日期: 2024-10-17 17:03 - 平均心率: 136 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75.3
Pace: 05'20" / 05'54" / 05'43" / 06'15" / 06'25" / 06'05" / 06'06" / 08'01" / 12'58" / 06'38" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 06'25" (+00'52") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 08'00" (+02'27") | 1000 / 8000 |
| 9 | | 12'58" (+07'25") | 1000 / 9000 |
| 10 | | 06'38" (+01'05") | 1000 / 10000 |
| 11 | | 10'18" (+04'45") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 238.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'54" | 00:11'14" |
| 3 | 05'43" | 00:16'57" |
| 4 | 06'15" | 00:23'12" |
| 5 | 06'25" | 00:29'37" |
| 6 | 06'05" | 00:35'42" |
| 7 | 06'06" | 00:41'48" |
| 8 | 08'01" | 00:49'49" |
| 9 | 12'58" | 01:02'47" |
| 10 | 06'38" | 01:09'25" |
| 10.0 | 10'26" | 01:09'29" |
展開計圈分析
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