11.4 km | 01:09:41 | 06:06/km日期: 2024-10-17 05:42 - 平均心率: 117 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89.2
Pace: 06'41" / 06'15" / 06'24" / 06'30" / 06'12" / 06'00" / 07'37" / 05'51" / 05'55" / 05'54" / 05'35" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'06") | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 06'24" (+00'49") | 1000 / 3000 |
| 4 | | 06'29" (+00'54") | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'42") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'18" | 396 / 11396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
380.51 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 06'30" | 00:25'50" |
| 5 | 06'12" | 00:32'02" |
| 6 | 06'00" | 00:38'02" |
| 7 | 07'37" | 00:45'39" |
| 8 | 05'51" | 00:51'30" |
| 9 | 05'55" | 00:57'25" |
| 10 | 05'54" | 01:03'19" |
| 11 | 05'35" | 01:08'54" |
| 11.4 | 05'19" | 01:11'01" |
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