10.0 km | 00:39:18 | 03:55/km日期: 2024-10-17 18:29 - 平均心率: 145 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89.1
Pace: 03'57" / 03'59" / 03'57" / 03'54" / 03'54" / 03'53" / 03'57" / 04'00" / 03'57" / 03'49" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'09") | 1000 / 1000 |
| 2 | | 03'58" (+00'10") | 1000 / 2000 |
| 3 | | 03'56" (+00'08") | 1000 / 3000 |
| 4 | | 03'54" (+00'06") | 1000 / 4000 |
| 5 | | 03'54" (+00'06") | 1000 / 5000 |
| 6 | | 03'52" (+00'04") | 1000 / 6000 |
| 7 | | 03'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'00" (+00'12") | 1000 / 8000 |
| 9 | | 03'57" (+00'09") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 02'29" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 213.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'59" | 00:07'56" |
| 3 | 03'57" | 00:11'53" |
| 4 | 03'54" | 00:15'47" |
| 5 | 03'54" | 00:19'41" |
| 6 | 03'53" | 00:23'34" |
| 7 | 03'57" | 00:27'31" |
| 8 | 04'00" | 00:31'31" |
| 9 | 03'57" | 00:35'28" |
| 10 | 03'49" | 00:39'17" |
| 10.0 | 02'22" | 00:39'19" |
展開計圈分析
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