21.1 km | 01:43:13 | 04:53/km日期: 2024-10-15 15:01 - 總爬升: 147 m - 天氣: 晴 - 平均心率: 147 - 卡路里: 1174 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 72.9
Pace: 04'41" / 04'44" / 04'38" / 04'42" / 04'46" / 04'39" / 04'38" / 04'38" / 04'41" / 04'47" / 06'51" / 04'52" / 04'52" / 04'56" / 05'07" / 05'07" / 06'51" / 05'02" / 05'02" / 05'13" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 04'38" (+00'01") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'02") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'38" (+00'01") | 1000 / 8000 |
| 9 | | 04'40" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'18") | 1000 / 11000 |
| 12 | | 04'52" (+00'15") | 1000 / 12000 |
| 13 | | 04'51" (+00'14") | 1000 / 13000 |
| 14 | | 04'55" (+00'18") | 1000 / 14000 |
| 15 | | 05'06" (+00'29") | 1000 / 15000 |
| 16 | | 05'07" (+00'30") | 1000 / 16000 |
| 17 | | 05'23" (+00'46") | 1000 / 17000 |
| 18 | | 05'02" (+00'25") | 1000 / 18000 |
| 19 | | 05'01" (+00'24") | 1000 / 19000 |
| 20 | | 05'12" (+00'35") | 1000 / 20000 |
| 21 | | 05'11" (+00'34") | 1000 / 21000 |
| 22 | | 05'10" (+00'33") | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
478.18 km 
愛迪達 Pro3淡粉 累積 :
287.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'44" | 00:09'25" |
| 3 | 04'38" | 00:14'03" |
| 4 | 04'42" | 00:18'45" |
| 5 | 04'46" | 00:23'31" |
| 6 | 04'39" | 00:28'10" |
| 7 | 04'38" | 00:32'48" |
| 8 | 04'38" | 00:37'26" |
| 9 | 04'41" | 00:42'07" |
| 10 | 04'47" | 00:46'54" |
| 11 | 06'51" | 00:53'45" |
| 12 | 04'52" | 00:58'37" |
| 13 | 04'52" | 01:03'29" |
| 14 | 04'56" | 01:08'25" |
| 15 | 05'07" | 01:13'32" |
| 16 | 05'07" | 01:18'39" |
| 17 | 06'51" | 01:25'30" |
| 18 | 05'02" | 01:30'32" |
| 19 | 05'02" | 01:35'34" |
| 20 | 05'13" | 01:40'47" |
| 21 | 05'11" | 01:45'58" |
| 21.1 | 05'18" | 01:46'23" |
Sherry Hsieh 說推
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