11.0 km | 01:07:32 | 06:07/km日期: 2024-10-17 08:03 - 平均心率: 131 - 卡路里: 670 Cal - 平均步頻: 176
Pace: 05'25" / 05'20" / 10'11" / 05'17" / 06'14" / 06'14" / 06'05" / 06'06" / 06'05" / 05'17" / 05'16" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 801 / 2801 |
| 4 | | 37'10" (+32'21") | 146 / 2948 |
| 5 | | 05'25" (+00'36") | 1000 / 3948 |
| 6 | | 05'13" (+00'24") | 110 / 4058 |
| 7 | | 25'11" (+20'22") | 47 / 4106 |
| 8 | | 05'15" (+00'26") | 1000 / 5106 |
| 9 | | 05'06" (+00'17") | 146 / 5253 |
| 10 | | 33'41" (+28'52") | 35 / 5288 |
| 11 | | 05'15" (+00'26") | 1000 / 6288 |
| 12 | | 05'01" (+00'12") | 149 / 6438 |
| 13 | | 21'34" (+16'45") | 55 / 6493 |
| 14 | | 05'11" (+00'22") | 1000 / 7493 |
| 15 | | 04'49" | 168 / 7662 |
| 16 | | 29'43" (+24'54") | 40 / 7703 |
| 17 | | 05'09" (+00'20") | 1000 / 8703 |
| 18 | | 04'49" | 174 / 8877 |
| 19 | | 27'45" (+22'56") | 43 / 8920 |
| 20 | | 05'19" (+00'30") | 1000 / 9920 |
| 21 | | 05'13" (+00'24") | 894 / 10815 |
| 22 | | 05'13" (+00'24") | 210 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
381.40 km 
ASICS Magic Speed 3 累積 :
446.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 10'11" | 00:20'56" |
| 4 | 05'17" | 00:26'13" |
| 5 | 06'14" | 00:32'27" |
| 6 | 06'14" | 00:38'41" |
| 7 | 06'05" | 00:44'46" |
| 8 | 06'06" | 00:50'52" |
| 9 | 06'05" | 00:56'57" |
| 10 | 05'17" | 01:02'14" |
| 11 | 05'16" | 01:07'30" |
| 11.0 | 01'18" | 01:07'32" |
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