11.1 km | 01:08:35 | 06:10/km日期: 2024-10-14 17:59 - 地點: 豐原體育場🏟️ - 天氣: 🌟 - 平均心率: 123 - 卡路里: 717 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 73.6
Pace: 06'22" / 06'11" / 06'23" / 06'02" / 06'06" / 05'32" / 06'31" / 06'20" / 06'18" / 06'04" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" | 505 / 5505 |
| 7 | | 05'53" (+00'04") | 1000 / 6505 |
| 8 | | 06'24" (+00'35") | 1000 / 7505 |
| 9 | | 06'20" (+00'31") | 1000 / 8505 |
| 10 | | 06'13" (+00'24") | 1000 / 9505 |
| 11 | | 06'02" (+00'13") | 1000 / 10505 |
| 12 | | 06'02" (+00'13") | 609 / 11115 |
「週一軟爛跑」
⌚️恢復-P6”40 34min 94%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
454.60 km 
ASICS Magic Speed 4(巴黎奧運螢光黃) 累積 :
274.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'23" | 00:18'56" |
| 4 | 06'02" | 00:24'58" |
| 5 | 06'06" | 00:31'04" |
| 6 | 05'32" | 00:36'36" |
| 7 | 06'31" | 00:43'07" |
| 8 | 06'20" | 00:49'27" |
| 9 | 06'18" | 00:55'45" |
| 10 | 06'04" | 01:01'49" |
| 11 | 06'05" | 01:07'54" |
| 11.1 | 06'02" | 01:08'36" |
展開計圈分析
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