8.0 km | 00:48:03 | 06:00/km日期: 2024-10-15 17:30 - 平均心率: 153 - 卡路里: 578 Cal - 平均步頻: 172
Pace: 08'03" / 18'44" / 00'01" / 00'05" / 03'13" / 05'54" / 05'58" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'50") | 1000 / 1000 |
| 2 | | 06'08" (+00'56") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'42") | 1000 / 6000 |
| 7 | | 05'57" (+00'45") | 1000 / 7000 |
| 8 | | 06'01" (+00'49") | 1000 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
270.00 km 
ASICS NOVABLAST 4 累積 :
366.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 18'44" | 00:26'47" |
| 3 | 00'01" | 00:26'48" |
| 4 | 00'05" | 00:26'53" |
| 5 | 03'13" | 00:30'06" |
| 6 | 05'54" | 00:36'00" |
| 7 | 05'58" | 00:41'58" |
| 8 | 06'01" | 00:47'59" |
| 8.0 | 24'48" | 00:48'04" |
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