11.1 km | 01:04:05 | 05:46/km日期: 2024-10-15 18:41 - 平均心率: 144 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82.1
Pace: 06'08" / 07'04" / 05'28" / 06'05" / 05'26" / 10'06" / 05'19" / 06'13" / 05'25" / 06'52" / 05'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'46") | 479 / 1479 |
| 3 | | 05'32" (+00'13") | 1000 / 2479 |
| 4 | | 05'19" | 600 / 3079 |
| 5 | | 06'46" (+01'27") | 400 / 3479 |
| 6 | | 05'32" (+00'13") | 1000 / 4479 |
| 7 | | 05'28" (+00'09") | 600 / 5079 |
| 8 | | 06'54" (+01'35") | 400 / 5479 |
| 9 | | 05'29" (+00'10") | 1000 / 6479 |
| 10 | | 05'21" (+00'02") | 600 / 7079 |
| 11 | | 07'13" (+01'54") | 400 / 7479 |
| 12 | | 05'26" (+00'07") | 1000 / 8479 |
| 13 | | 05'27" (+00'08") | 600 / 9079 |
| 14 | | 06'35" (+01'16") | 376 / 9455 |
| 15 | | 05'32" (+00'13") | 1000 / 10455 |
| 16 | | 05'30" (+00'11") | 600 / 11055 |
| 17 | | 06'04" (+00'45") | 55 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
235.31 km 
adidas boston12 累積 :
1074.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'04" | 00:13'12" |
| 3 | 05'28" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 05'26" | 00:30'11" |
| 6 | 10'06" | 00:40'17" |
| 7 | 05'19" | 00:45'36" |
| 8 | 06'13" | 00:51'49" |
| 9 | 05'25" | 00:57'14" |
| 10 | 06'52" | 01:04'06" |
| 11 | 05'28" | 01:09'34" |
| 11.1 | 05'41" | 01:10'12" |
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