12.5 km | 01:22:31 | 06:35/km日期: 2024-10-15 05:17 - 平均心率: 159 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87.5
Pace: 06'51" / 06'15" / 06'22" / 06'29" / 06'39" / 06'42" / 06'56" / 06'33" / 06'23" / 05'50" / 11'53" / 06'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'03") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 06'38" (+00'49") | 1000 / 5000 |
| 6 | | 06'42" (+00'53") | 1000 / 6000 |
| 7 | | 06'56" (+01'07") | 1000 / 7000 |
| 8 | | 06'32" (+00'43") | 1000 / 8000 |
| 9 | | 06'23" (+00'34") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'30" (+01'41") | 1000 / 11000 |
| 12 | | 06'30" (+00'41") | 1000 / 12000 |
| 13 | | 06'45" (+00'56") | 517 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 126.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'15" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'29" | 00:25'57" |
| 5 | 06'39" | 00:32'36" |
| 6 | 06'42" | 00:39'18" |
| 7 | 06'56" | 00:46'14" |
| 8 | 06'33" | 00:52'47" |
| 9 | 06'23" | 00:59'10" |
| 10 | 05'50" | 01:05'00" |
| 11 | 11'53" | 01:16'53" |
| 12 | 06'31" | 01:23'24" |
| 12.5 | 06'45" | 01:26'54" |
留言 
展開計圈分析
