11.6 km | 01:22:19 | 07:05/km日期: 2024-10-15 05:06 - 平均心率: 107 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86.2
Pace: 07'18" / 06'22" / 06'25" / 06'12" / 06'17" / 07'25" / 06'56" / 05'53" / 05'56" / 06'01" / 08'04" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'28") | 1000 / 2000 |
| 3 | | 06'24" (+00'31") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 07'24" (+01'31") | 1000 / 6000 |
| 7 | | 06'56" (+01'03") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" (+00'08") | 1000 / 10000 |
| 11 | | 08'03" (+02'10") | 1000 / 11000 |
| 12 | | 15'54" (+10'01") | 596 / 11596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
318.42 km 
Nike ZoomX Vaporfly Next% 2 淺綠 累積 :
1428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'22" | 00:13'40" |
| 3 | 06'25" | 00:20'05" |
| 4 | 06'12" | 00:26'17" |
| 5 | 06'17" | 00:32'34" |
| 6 | 07'25" | 00:39'59" |
| 7 | 06'56" | 00:46'55" |
| 8 | 05'53" | 00:52'48" |
| 9 | 05'56" | 00:58'44" |
| 10 | 06'01" | 01:04'45" |
| 11 | 08'04" | 01:12'49" |
| 11.6 | 15'55" | 01:22'19" |
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