16.4 km | 01:35:03 | 05:48/km日期: 2024-10-12 18:15 - 平均心率: 150 - 卡路里: 1046 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76.7
Pace: 06'13" / 06'00" / 05'57" / 05'53" / 05'57" / 05'48" / 05'51" / 05'47" / 06'04" / 06'00" / 05'57" / 06'00" / 05'39" / 05'12" / 04'58" / 05'34" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'26") | 799 / 799 |
| 2 | | 06'04" (+01'15") | 1000 / 1799 |
| 3 | | 05'54" (+01'05") | 1000 / 2799 |
| 4 | | 05'56" (+01'07") | 1000 / 3799 |
| 5 | | 05'54" (+01'05") | 1000 / 4799 |
| 6 | | 05'51" (+01'02") | 1000 / 5799 |
| 7 | | 05'48" (+00'59") | 1000 / 6799 |
| 8 | | 05'46" (+00'57") | 1000 / 7799 |
| 9 | | 05'49" (+01'00") | 1000 / 8799 |
| 10 | | 06'13" (+01'24") | 1000 / 9799 |
| 11 | | 05'56" (+01'07") | 1000 / 10799 |
| 12 | | 05'59" (+01'10") | 1000 / 11799 |
| 13 | | 06'02" (+01'13") | 788 / 12587 |
| 14 | | 05'11" (+00'22") | 1000 / 13587 |
| 15 | | 05'10" (+00'21") | 929 / 14517 |
| 16 | | 04'49" | 1000 / 15517 |
| 17 | | 04'57" (+00'08") | 36 / 15553 |
| 18 | | 06'09" (+01'20") | 811 / 16364 |
| 19 | | 07'29" (+02'40") | 8 / 16372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 188.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'57" | 00:18'10" |
| 4 | 05'53" | 00:24'03" |
| 5 | 05'57" | 00:30'00" |
| 6 | 05'48" | 00:35'48" |
| 7 | 05'51" | 00:41'39" |
| 8 | 05'47" | 00:47'26" |
| 9 | 06'04" | 00:53'30" |
| 10 | 06'00" | 00:59'30" |
| 11 | 05'57" | 01:05'27" |
| 12 | 06'00" | 01:11'27" |
| 13 | 05'39" | 01:17'06" |
| 14 | 05'12" | 01:22'18" |
| 15 | 04'58" | 01:27'16" |
| 16 | 05'34" | 01:32'50" |
| 16.4 | 05'56" | 01:35'03" |
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