12.1 km | 01:00:04 | 04:56/km日期: 2024-10-15 19:45 - 平均心率: 149 - 卡路里: 697 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 82.1
Pace: 05'03" / 05'07" / 05'02" / 05'01" / 05'03" / 05'00" / 05'00" / 04'59" / 04'49" / 04'50" / 04'46" / 04'42" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'03") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
219.38 km 
Nike Air Zoom Pegasus 40 累積 :
876.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 05'01" | 00:20'13" |
| 5 | 05'03" | 00:25'16" |
| 6 | 05'00" | 00:30'16" |
| 7 | 05'00" | 00:35'16" |
| 8 | 04'59" | 00:40'15" |
| 9 | 04'49" | 00:45'04" |
| 10 | 04'50" | 00:49'54" |
| 11 | 04'46" | 00:54'40" |
| 12 | 04'42" | 00:59'22" |
| 12.1 | 04'51" | 01:00'04" |
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