31.1 km | 03:07:26 | 06:02/km日期: 2024-10-12 16:14 - 總爬升: 747 m - 地點: 燕巢 - 平均心率: 131 - 卡路里: 1486 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80.4
Pace: 05'25" / 05'18" / 05'17" / 05'53" / 07'28" / 06'09" / 06'06" / 06'02" / 05'30" / 06'00" / 06'05" / 06'01" / 06'44" / 06'25" / 05'34" / 06'08" / 06'34" / 06'30" / 06'24" / 06'09" / 06'04" / 08'40" / 05'28" / 05'45" / 05'28" / 05'27" / 05'16" / 05'08" / 05'26" / 06'39" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'45") | 1000 / 4000 |
| 5 | | 07'27" (+02'20") | 1000 / 5000 |
| 6 | | 06'09" (+01'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'59") | 1000 / 7000 |
| 8 | | 06'01" (+00'54") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 06'00" (+00'53") | 1000 / 10000 |
| 11 | | 06'04" (+00'57") | 1000 / 11000 |
| 12 | | 06'01" (+00'54") | 1000 / 12000 |
| 13 | | 06'43" (+01'36") | 1000 / 13000 |
| 14 | | 06'24" (+01'17") | 1000 / 14000 |
| 15 | | 05'33" (+00'26") | 1000 / 15000 |
| 16 | | 06'08" (+01'01") | 1000 / 16000 |
| 17 | | 06'34" (+01'27") | 1000 / 17000 |
| 18 | | 06'29" (+01'22") | 1000 / 18000 |
| 19 | | 06'24" (+01'17") | 1000 / 19000 |
| 20 | | 06'08" (+01'01") | 1000 / 20000 |
| 21 | | 06'03" (+00'56") | 1000 / 21000 |
| 22 | | 08'39" (+03'32") | 1000 / 22000 |
| 23 | | 05'28" (+00'21") | 1000 / 23000 |
| 24 | | 05'45" (+00'38") | 1000 / 24000 |
| 25 | | 05'27" (+00'20") | 1000 / 25000 |
| 26 | | 05'26" (+00'19") | 1000 / 26000 |
| 27 | | 05'16" (+00'09") | 1000 / 27000 |
| 28 | | 05'07" | 1000 / 28000 |
| 29 | | 05'26" (+00'19") | 1000 / 29000 |
| 30 | | 06'38" (+01'31") | 1000 / 30000 |
| 31 | | 06'03" (+00'56") | 1000 / 31000 |
| 32 | | 05'26" (+00'19") | 61 / 31061 |
終於抽出時間練習一趟長距離
只是路線選錯了，這樣實在太操了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
300.29 km 
SKECHERS 54430/BKBL 累積 :
7231.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'53" | 00:21'53" |
| 5 | 07'28" | 00:29'21" |
| 6 | 06'09" | 00:35'30" |
| 7 | 06'06" | 00:41'36" |
| 8 | 06'02" | 00:47'38" |
| 9 | 05'30" | 00:53'08" |
| 10 | 06'00" | 00:59'08" |
| 11 | 06'05" | 01:05'13" |
| 12 | 06'01" | 01:11'14" |
| 13 | 06'44" | 01:17'58" |
| 14 | 06'25" | 01:24'23" |
| 15 | 05'34" | 01:29'57" |
| 16 | 06'08" | 01:36'05" |
| 17 | 06'34" | 01:42'39" |
| 18 | 06'30" | 01:49'09" |
| 19 | 06'24" | 01:55'33" |
| 20 | 06'09" | 02:01'42" |
| 21 | 06'04" | 02:07'46" |
| 22 | 08'40" | 02:16'26" |
| 23 | 05'28" | 02:21'54" |
| 24 | 05'45" | 02:27'39" |
| 25 | 05'28" | 02:33'07" |
| 26 | 05'27" | 02:38'34" |
| 27 | 05'16" | 02:43'50" |
| 28 | 05'08" | 02:48'58" |
| 29 | 05'26" | 02:54'24" |
| 30 | 06'39" | 03:01'03" |
| 31 | 06'03" | 03:07'06" |
| 31.1 | 05'25" | 03:07'26" |
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