10.3 km | 01:33:07 | 09:03/km日期: 2024-10-11 20:29 - 卡路里: 736 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 78.4
Pace: 04'34" / 08'13" / 02'22" / 02'53" / 06'36" / 13'24" / 11'33" / 11'56" / 11'19" / 09'15" / 76'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+02'29") | 1000 / 1000 |
| 2 | | 08'14" (+05'53") | 1000 / 2000 |
| 3 | | 02'21" | 1000 / 3000 |
| 4 | | 02'52" (+00'31") | 1000 / 4000 |
| 5 | | 06'36" (+04'15") | 1000 / 5000 |
| 6 | | 13'23" (+11'02") | 1000 / 6000 |
| 7 | | 11'33" (+09'12") | 1000 / 7000 |
| 8 | | 11'56" (+09'35") | 1000 / 8000 |
| 9 | | 11'18" (+08'57") | 1000 / 9000 |
| 10 | | 09'14" (+06'53") | 1000 / 10000 |
| 11 | | 39'05" (+36'44") | 275 / 10275 |
10月累積里程 : 106.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 08'13" | 00:12'47" |
| 3 | 02'22" | 00:15'09" |
| 4 | 02'53" | 00:18'02" |
| 5 | 06'36" | 00:24'38" |
| 6 | 13'24" | 00:38'02" |
| 7 | 11'33" | 00:49'35" |
| 8 | 11'56" | 01:01'31" |
| 9 | 11'19" | 01:12'50" |
| 10 | 09'15" | 01:22'05" |
| 10.3 | 76'30" | 01:43'08" |
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