30.1 km | 02:52:22 | 05:43/km日期: 2024-10-13 17:28 - 平均心率: 151 - 卡路里: 1804 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70.1
Pace: 06'06" / 05'46" / 05'37" / 05'31" / 05'36" / 05'32" / 05'33" / 05'34" / 05'32" / 05'28" / 05'26" / 06'34" / 05'27" / 05'26" / 05'33" / 05'28" / 05'32" / 05'38" / 05'30" / 05'24" / 05'31" / 07'17" / 05'40" / 05'32" / 05'33" / 05'47" / 05'38" / 06'53" / 05'38" / 05'46" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'03") | 1000 / 11000 |
| 12 | | 06'33" (+01'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'04") | 1000 / 13000 |
| 14 | | 05'25" (+00'02") | 1000 / 14000 |
| 15 | | 05'32" (+00'09") | 1000 / 15000 |
| 16 | | 05'27" (+00'04") | 1000 / 16000 |
| 17 | | 05'31" (+00'08") | 1000 / 17000 |
| 18 | | 05'38" (+00'15") | 1000 / 18000 |
| 19 | | 05'29" (+00'06") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'31" (+00'08") | 1000 / 21000 |
| 22 | | 07'16" (+01'53") | 1000 / 22000 |
| 23 | | 05'41" (+00'18") | 1000 / 23000 |
| 24 | | 05'31" (+00'08") | 1000 / 24000 |
| 25 | | 05'32" (+00'09") | 1000 / 25000 |
| 26 | | 05'47" (+00'24") | 1000 / 26000 |
| 27 | | 05'37" (+00'14") | 1000 / 27000 |
| 28 | | 06'52" (+01'29") | 1000 / 28000 |
| 29 | | 05'38" (+00'15") | 1000 / 29000 |
| 30 | | 05'46" (+00'23") | 1000 / 30000 |
| 31 | | 06'10" (+00'47") | 145 / 30145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 213.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 05'31" | 00:23'00" |
| 5 | 05'36" | 00:28'36" |
| 6 | 05'32" | 00:34'08" |
| 7 | 05'33" | 00:39'41" |
| 8 | 05'34" | 00:45'15" |
| 9 | 05'32" | 00:50'47" |
| 10 | 05'28" | 00:56'15" |
| 11 | 05'26" | 01:01'41" |
| 12 | 06'34" | 01:08'15" |
| 13 | 05'27" | 01:13'42" |
| 14 | 05'26" | 01:19'08" |
| 15 | 05'33" | 01:24'41" |
| 16 | 05'28" | 01:30'09" |
| 17 | 05'32" | 01:35'41" |
| 18 | 05'38" | 01:41'19" |
| 19 | 05'30" | 01:46'49" |
| 20 | 05'24" | 01:52'13" |
| 21 | 05'31" | 01:57'44" |
| 22 | 07'17" | 02:05'01" |
| 23 | 05'40" | 02:10'41" |
| 24 | 05'32" | 02:16'13" |
| 25 | 05'33" | 02:21'46" |
| 26 | 05'47" | 02:27'33" |
| 27 | 05'38" | 02:33'11" |
| 28 | 06'53" | 02:40'04" |
| 29 | 05'38" | 02:45'42" |
| 30 | 05'46" | 02:51'28" |
| 30.1 | 06'03" | 02:52'21" |
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