10.0 km | 01:01:28 | 06:08/km日期: 2024-10-14 18:22 - 平均心率: 131 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74.5
Pace: 06'03" / 07'02" / 06'02" / 08'03" / 06'26" / 06'30" / 06'15" / 07'42" / 07'54" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'05") | 1000 / 1000 |
| 2 | | 06'01" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'27") | 1000 / 5000 |
| 6 | | 06'32" (+00'34") | 522 / 5522 |
| 7 | | 06'10" (+00'12") | 1000 / 6522 |
| 8 | | 06'20" (+00'22") | 1000 / 7522 |
| 9 | | 06'08" (+00'10") | 1000 / 8522 |
| 10 | | 05'58" | 1000 / 9522 |
| 11 | | 05'45" | 494 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 245.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'02" | 00:13'05" |
| 3 | 06'02" | 00:19'07" |
| 4 | 08'03" | 00:27'10" |
| 5 | 06'26" | 00:33'36" |
| 6 | 06'30" | 00:40'06" |
| 7 | 06'15" | 00:46'21" |
| 8 | 07'42" | 00:54'03" |
| 9 | 07'54" | 01:01'57" |
| 10 | 06'35" | 01:08'32" |
| 10.0 | 07'56" | 01:08'40" |
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