13.1 km | 02:12:45 | 10:07/km日期: 2024-10-12 06:45 - 總爬升: 124 m - 平均心率: 95 - 卡路里: 639 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 89.9
Pace: 07'02" / 07'32" / 07'15" / 08'05" / 08'42" / 14'56" / 12'56" / 11'59" / 09'15" / 11'01" / 10'01" / 11'19" / 09'55" / 25'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'31" (+00'30") | 1000 / 2000 |
| 3 | | 07'15" (+00'14") | 1000 / 3000 |
| 4 | | 08'04" (+01'03") | 1000 / 4000 |
| 5 | | 08'42" (+01'41") | 1000 / 5000 |
| 6 | | 14'55" (+07'54") | 1000 / 6000 |
| 7 | | 12'56" (+05'55") | 1000 / 7000 |
| 8 | | 11'58" (+04'57") | 1000 / 8000 |
| 9 | | 09'14" (+02'13") | 1000 / 9000 |
| 10 | | 11'00" (+03'59") | 1000 / 10000 |
| 11 | | 10'01" (+03'00") | 1000 / 11000 |
| 12 | | 11'18" (+04'17") | 1000 / 12000 |
| 13 | | 09'54" (+02'53") | 1000 / 13000 |
| 14 | | 25'38" (+18'37") | 109 / 13109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 288.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'32" | 00:14'34" |
| 3 | 07'15" | 00:21'49" |
| 4 | 08'05" | 00:29'54" |
| 5 | 08'42" | 00:38'36" |
| 6 | 14'56" | 00:53'32" |
| 7 | 12'56" | 01:06'28" |
| 8 | 11'59" | 01:18'27" |
| 9 | 09'15" | 01:27'42" |
| 10 | 11'01" | 01:38'43" |
| 11 | 10'01" | 01:48'44" |
| 12 | 11'19" | 02:00'03" |
| 13 | 09'55" | 02:09'58" |
| 13.1 | 25'37" | 02:12'46" |
展開計圈分析
留言 
