10.5 km | 01:01:12 | 05:49/km日期: 2024-10-14 17:43 - 平均心率: 125 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77.9
Pace: 06'10" / 06'03" / 05'43" / 05'47" / 05'33" / 05'50" / 05'42" / 05'50" / 05'49" / 05'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 309.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 05'43" | 00:17'56" |
| 4 | 05'47" | 00:23'43" |
| 5 | 05'33" | 00:29'16" |
| 6 | 05'50" | 00:35'06" |
| 7 | 05'42" | 00:40'48" |
| 8 | 05'50" | 00:46'38" |
| 9 | 05'49" | 00:52'27" |
| 10 | 05'44" | 00:58'11" |
| 10.5 | 05'53" | 01:01'13" |
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