24.0 km | 04:27:21 | 11:07/km日期: 2016-09-20 07:14 - 總爬升: 1327 m - 地點: 大鹿林道上九九山莊 - 天氣: 晴 - 卡路里: 1781 Cal - 溫度: 24°C - 濕度: 83%
Pace: 08'56" / 07'18" / 08'01" / 08'05" / 08'03" / 08'50" / 09'28" / 07'59" / 08'35" / 08'54" / 09'24" / 09'07" / 08'54" / 08'46" / 09'05" / 08'15" / 07'51" / 08'24" / 07'48" / 13'18" / 20'30" / 26'27" / 24'20" / 20'47" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'38") | 1003 / 1003 |
| 2 | | 07'18" | 1002 / 2006 |
| 3 | | 08'00" (+00'42") | 1015 / 3021 |
| 4 | | 08'02" (+00'44") | 1003 / 4025 |
| 5 | | 08'03" (+00'45") | 1010 / 5036 |
| 6 | | 08'48" (+01'30") | 1006 / 6042 |
| 7 | | 09'28" (+02'10") | 1010 / 7053 |
| 8 | | 07'57" (+00'39") | 1005 / 8059 |
| 9 | | 08'37" (+01'19") | 1012 / 9071 |
| 10 | | 08'57" (+01'39") | 1009 / 10081 |
| 11 | | 09'18" (+02'00") | 1007 / 11088 |
| 12 | | 09'11" (+01'53") | 1008 / 12096 |
| 13 | | 08'49" (+01'31") | 1005 / 13102 |
| 14 | | 08'58" (+01'40") | 1012 / 14114 |
| 15 | | 09'01" (+01'43") | 1006 / 15121 |
| 16 | | 07'58" (+00'40") | 1012 / 16134 |
| 17 | | 07'59" (+00'41") | 1006 / 17140 |
| 18 | | 08'20" (+01'02") | 1011 / 18151 |
| 19 | | 07'40" (+00'22") | 1006 / 19158 |
| 20 | | 15'42" (+08'24") | 1041 / 20199 |
| 21 | | 21'48" (+14'30") | 1028 / 21228 |
| 22 | | 26'30" (+19'12") | 1022 / 22250 |
| 23 | | 21'57" (+14'39") | 1027 / 23278 |
| 24 | | 21'31" (+14'13") | 744 / 24023 |
見到文孝兄的紀錄一日12小時來回大霸群峰
正好要陪朋友去大小霸 於是第一日就來試試看
測一下重裝從觀霧踢近20k緩下林道再4k陡上九九山莊要多久
拍照吃補給上廁所時間按暫停不計入
9月累積里程 : 99.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'18" | 00:16'14" |
| 3 | 08'01" | 00:24'15" |
| 4 | 08'05" | 00:32'20" |
| 5 | 08'03" | 00:40'23" |
| 6 | 08'50" | 00:49'13" |
| 7 | 09'28" | 00:58'41" |
| 8 | 07'59" | 01:06'40" |
| 9 | 08'35" | 01:15'15" |
| 10 | 08'54" | 01:24'09" |
| 11 | 09'24" | 01:33'33" |
| 12 | 09'07" | 01:42'40" |
| 13 | 08'54" | 01:51'34" |
| 14 | 08'46" | 02:00'20" |
| 15 | 09'05" | 02:09'25" |
| 16 | 08'15" | 02:17'40" |
| 17 | 07'51" | 02:25'31" |
| 18 | 08'24" | 02:33'55" |
| 19 | 07'48" | 02:41'43" |
| 20 | 13'18" | 02:55'01" |
| 21 | 20'30" | 03:15'31" |
| 22 | 26'27" | 03:41'58" |
| 23 | 24'20" | 04:06'18" |
| 24 | 20'47" | 04:27'05" |
| 24.0 | 11'19" | 04:27'21" |
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