10.0 km | 00:52:38 | 05:15/km日期: 2024-10-13 17:20 - 平均心率: 151 - 卡路里: 558 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75.1
Pace: 05'18" / 05'20" / 05'15" / 05'16" / 05'14" / 05'12" / 05'12" / 05'16" / 05'18" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 03'46" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
300.20 km 
Under Armour Threadborne Blur 累積 :
6935.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'16" | 00:21'09" |
| 5 | 05'14" | 00:26'23" |
| 6 | 05'12" | 00:31'35" |
| 7 | 05'12" | 00:36'47" |
| 8 | 05'16" | 00:42'03" |
| 9 | 05'18" | 00:47'21" |
| 10 | 05'15" | 00:52'36" |
| 10.0 | 04'09" | 00:52'39" |
展開計圈分析
留言 
