112.5 km | 05:39:31 | 03:01/km日期: 2024-10-06 06:34 - 總爬升: 769 m - 平均心率: 158 - 卡路里: 3077 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88.8
Pace: 19'40" / 08'21" / 01'46" / 01'44" / 01'40" / 01'55" / 01'34" / 02'18" / 01'38" / 02'00" / 01'50" / 01'43" / 01'41" / 01'34" / 01'19" / 01'30" / 01'42" / 01'33" / 01'40" / 01'51" / 01'48" / 01'52" / 01'36" / 01'46" / 01'47" / 01'33" / 01'26" / 01'39" / 01'34" / 01'44" / 01'49" / 01'40" / 02'00" / 01'50" / 01'48" / 01'54" / 01'56" / 01'53" / 02'29" / 01'46" / 01'47" / 02'09" / 02'07" / 01'46" / 02'27" / 01'59" / 02'10" / 02'04" / 01'38" / 02'11" / 01'48" / 01'34" / 01'59" / 01'46" / 01'27" / 01'50" / 01'55" / 01'43" / 01'36" / 01'56" / 01'41" / 01'48" / 01'31" / 01'36" / 01'51" / 01'45" / 01'49" / 01'41" / 01'44" / 01'48" / 02'10" / 01'49" / 01'55" / 01'36" / 01'47" / 01'46" / 01'46" / 03'24" / 02'29" / 02'22" / 01'53" / 01'57" / 02'03" / 01'47" / 02'13" / 01'18" / 02'11" / 01'59" / 01'50" / 01'48" / 02'32" / 08'35" / 05'50" / 08'56" / 07'56" / 09'43" / 06'41" / 05'29" / 05'59" / 06'19" / 06'39" / 06'42" / 07'00" / 08'31" / 06'00" / 06'55" / 06'05" / 06'12" / 06'32" / 06'05" / 06'07" / 05'48" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'21" (+16'48") | 500 / 500 |
| 2 | | 21'01" (+19'28") | 492 / 992 |
| 3 | | 14'46" (+13'13") | 491 / 1484 |
| 4 | | 01'47" (+00'14") | 5000 / 6484 |
| 5 | | 01'55" (+00'22") | 5000 / 11484 |
| 6 | | 01'33" | 5000 / 16484 |
| 7 | | 01'40" (+00'07") | 5000 / 21484 |
| 8 | | 01'41" (+00'08") | 5000 / 26484 |
| 9 | | 01'39" (+00'06") | 5000 / 31484 |
| 10 | | 01'51" (+00'18") | 5000 / 36484 |
| 11 | | 02'02" (+00'29") | 5000 / 41484 |
| 12 | | 02'07" (+00'34") | 5000 / 46484 |
| 13 | | 01'52" (+00'19") | 5000 / 51484 |
| 14 | | 01'44" (+00'11") | 5000 / 56484 |
| 15 | | 01'44" (+00'11") | 5000 / 61484 |
| 16 | | 01'43" (+00'10") | 5000 / 66484 |
| 17 | | 01'49" (+00'16") | 5000 / 71484 |
| 18 | | 01'48" (+00'15") | 5000 / 76484 |
| 19 | | 02'22" (+00'49") | 5000 / 81484 |
| 20 | | 01'53" (+00'20") | 5000 / 86484 |
| 21 | | 02'02" (+00'29") | 4523 / 91008 |
| 22 | | 17'57" (+16'24") | 250 / 91258 |
| 23 | | 05'21" (+03'48") | 1000 / 92258 |
| 24 | | 06'22" (+04'49") | 1000 / 93258 |
| 25 | | 09'10" (+07'37") | 1000 / 94258 |
| 26 | | 07'52" (+06'19") | 1000 / 95258 |
| 27 | | 09'37" (+08'04") | 1000 / 96258 |
| 28 | | 06'10" (+04'37") | 1000 / 97258 |
| 29 | | 05'30" (+03'57") | 1000 / 98258 |
| 30 | | 05'55" (+04'22") | 1000 / 99258 |
| 31 | | 06'17" (+04'44") | 1000 / 100258 |
| 32 | | 06'50" (+05'17") | 1000 / 101258 |
| 33 | | 06'51" (+05'18") | 1000 / 102258 |
| 34 | | 07'18" (+05'45") | 1000 / 103258 |
| 35 | | 07'57" (+06'24") | 1000 / 104258 |
| 36 | | 06'07" (+04'34") | 1000 / 105258 |
| 37 | | 07'00" (+05'27") | 1000 / 106258 |
| 38 | | 05'46" (+04'13") | 1000 / 107258 |
| 39 | | 06'20" (+04'47") | 1000 / 108258 |
| 40 | | 06'29" (+04'56") | 1000 / 109258 |
| 41 | | 06'11" (+04'38") | 1000 / 110258 |
| 42 | | 05'56" (+04'23") | 1000 / 111258 |
| 43 | | 05'46" (+04'13") | 1000 / 112258 |
| 44 | | 05'46" (+04'13") | 270 / 112529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
173.70 km 
MIZUNO 皇速 累積 :
5415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'40" | 00:19'40" |
| 2 | 08'21" | 00:28'01" |
| 3 | 01'46" | 00:29'47" |
| 4 | 01'44" | 00:31'31" |
| 5 | 01'40" | 00:33'11" |
| 6 | 01'55" | 00:35'06" |
| 7 | 01'34" | 00:36'40" |
| 8 | 02'18" | 00:38'58" |
| 9 | 01'38" | 00:40'36" |
| 10 | 02'00" | 00:42'36" |
| 11 | 01'50" | 00:44'26" |
| 12 | 01'43" | 00:46'09" |
| 13 | 01'41" | 00:47'50" |
| 14 | 01'34" | 00:49'24" |
| 15 | 01'19" | 00:50'43" |
| 16 | 01'30" | 00:52'13" |
| 17 | 01'42" | 00:53'55" |
| 18 | 01'33" | 00:55'28" |
| 19 | 01'40" | 00:57'08" |
| 20 | 01'51" | 00:58'59" |
| 21 | 01'48" | 01:00'47" |
| 22 | 01'52" | 01:02'39" |
| 23 | 01'36" | 01:04'15" |
| 24 | 01'46" | 01:06'01" |
| 25 | 01'47" | 01:07'48" |
| 26 | 01'33" | 01:09'21" |
| 27 | 01'26" | 01:10'47" |
| 28 | 01'39" | 01:12'26" |
| 29 | 01'34" | 01:14'00" |
| 30 | 01'44" | 01:15'44" |
| 31 | 01'49" | 01:17'33" |
| 32 | 01'40" | 01:19'13" |
| 33 | 02'00" | 01:21'13" |
| 34 | 01'50" | 01:23'03" |
| 35 | 01'48" | 01:24'51" |
| 36 | 01'54" | 01:26'45" |
| 37 | 01'56" | 01:28'41" |
| 38 | 01'53" | 01:30'34" |
| 39 | 02'29" | 01:33'03" |
| 40 | 01'46" | 01:34'49" |
| 41 | 01'47" | 01:36'36" |
| 42 | 02'09" | 01:38'45" |
| 43 | 02'07" | 01:40'52" |
| 44 | 01'46" | 01:42'38" |
| 45 | 02'27" | 01:45'05" |
| 46 | 01'59" | 01:47'04" |
| 47 | 02'10" | 01:49'14" |
| 48 | 02'04" | 01:51'18" |
| 49 | 01'38" | 01:52'56" |
| 50 | 02'11" | 01:55'07" |
| 51 | 01'48" | 01:56'55" |
| 52 | 01'34" | 01:58'29" |
| 53 | 01'59" | 02:00'28" |
| 54 | 01'46" | 02:02'14" |
| 55 | 01'27" | 02:03'41" |
| 56 | 01'50" | 02:05'31" |
| 57 | 01'55" | 02:07'26" |
| 58 | 01'43" | 02:09'09" |
| 59 | 01'36" | 02:10'45" |
| 60 | 01'56" | 02:12'41" |
| 61 | 01'41" | 02:14'22" |
| 62 | 01'48" | 02:16'10" |
| 63 | 01'31" | 02:17'41" |
| 64 | 01'36" | 02:19'17" |
| 65 | 01'51" | 02:21'08" |
| 66 | 01'45" | 02:22'53" |
| 67 | 01'49" | 02:24'42" |
| 68 | 01'41" | 02:26'23" |
| 69 | 01'44" | 02:28'07" |
| 70 | 01'48" | 02:29'55" |
| 71 | 02'10" | 02:32'05" |
| 72 | 01'49" | 02:33'54" |
| 73 | 01'55" | 02:35'49" |
| 74 | 01'36" | 02:37'25" |
| 75 | 01'47" | 02:39'12" |
| 76 | 01'46" | 02:40'58" |
| 77 | 01'46" | 02:42'44" |
| 78 | 03'24" | 02:46'08" |
| 79 | 02'29" | 02:48'37" |
| 80 | 02'22" | 02:50'59" |
| 81 | 01'53" | 02:52'52" |
| 82 | 01'57" | 02:54'49" |
| 83 | 02'03" | 02:56'52" |
| 84 | 01'47" | 02:58'39" |
| 85 | 02'13" | 03:00'52" |
| 86 | 01'18" | 03:02'10" |
| 87 | 02'11" | 03:04'21" |
| 88 | 01'59" | 03:06'20" |
| 89 | 01'50" | 03:08'10" |
| 90 | 01'48" | 03:09'58" |
| 91 | 02'32" | 03:12'30" |
| 92 | 08'35" | 03:21'05" |
| 93 | 05'50" | 03:26'55" |
| 94 | 08'56" | 03:35'51" |
| 95 | 07'56" | 03:43'47" |
| 96 | 09'43" | 03:53'30" |
| 97 | 06'41" | 04:00'11" |
| 98 | 05'29" | 04:05'40" |
| 99 | 05'59" | 04:11'39" |
| 100 | 06'19" | 04:17'58" |
| 101 | 06'39" | 04:24'37" |
| 102 | 06'42" | 04:31'19" |
| 103 | 07'00" | 04:38'19" |
| 104 | 08'31" | 04:46'50" |
| 105 | 06'00" | 04:52'50" |
| 106 | 06'55" | 04:59'45" |
| 107 | 06'05" | 05:05'50" |
| 108 | 06'12" | 05:12'02" |
| 109 | 06'32" | 05:18'34" |
| 110 | 06'05" | 05:24'39" |
| 111 | 06'07" | 05:30'46" |
| 112 | 05'48" | 05:36'34" |
| 112.5 | 05'35" | 05:39'32" |
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