8.1 km | 00:55:18 | 06:49/km日期: 2024-10-09 16:43 - 平均心率: 127 - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85.6
Pace: 06'44" / 06'37" / 06'30" / 07'05" / 06'53" / 07'31" / 07'58" / 06'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+03'10") | 1000 / 1000 |
| 2 | | 06'17" (+03'16") | 1000 / 2000 |
| 3 | | 06'33" (+03'32") | 384 / 2384 |
| 4 | | 03'10" (+00'09") | 78 / 2463 |
| 5 | | 07'43" (+04'42") | 388 / 2851 |
| 6 | | 03'10" (+00'09") | 78 / 2930 |
| 7 | | 07'55" (+04'54") | 378 / 3308 |
| 8 | | 03'23" (+00'22") | 73 / 3382 |
| 9 | | 06'52" (+03'51") | 727 / 4109 |
| 10 | | 03'11" (+00'10") | 78 / 4187 |
| 11 | | 08'00" (+04'59") | 374 / 4562 |
| 12 | | 03'04" (+00'03") | 81 / 4643 |
| 13 | | 07'32" (+04'31") | 397 / 5041 |
| 14 | | 03'04" (+00'03") | 81 / 5122 |
| 15 | | 07'31" (+04'30") | 664 / 5786 |
| 16 | | 03'10" (+00'09") | 78 / 5865 |
| 17 | | 13'00" (+09'59") | 230 / 6096 |
| 18 | | 03'02" (+00'01") | 82 / 6178 |
| 19 | | 12'12" (+09'11") | 245 / 6424 |
| 20 | | 03'01" | 82 / 6506 |
| 21 | | 06'20" (+03'19") | 1000 / 7506 |
| 22 | | 06'07" (+03'06") | 597 / 8103 |
| 23 | | 10'13" (+07'12") | 5 / 8109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 107.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'37" | 00:13'21" |
| 3 | 06'30" | 00:19'51" |
| 4 | 07'05" | 00:26'56" |
| 5 | 06'53" | 00:33'49" |
| 6 | 07'31" | 00:41'20" |
| 7 | 07'58" | 00:49'18" |
| 8 | 06'11" | 00:55'29" |
| 8.1 | 06'16" | 00:56'10" |
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