13.1 km | 01:15:46 | 05:47/km日期: 2024-10-10 16:34 - 總爬升: 325 m - 平均心率: 138 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69.8
Pace: 05'43" / 05'36" / 05'32" / 06'01" / 06'12" / 05'41" / 06'05" / 07'19" / 06'21" / 05'06" / 04'50" / 05'25" / 04'59" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'47") | 1000 / 2000 |
| 3 | | 05'31" (+00'42") | 1000 / 3000 |
| 4 | | 06'00" (+01'11") | 1000 / 4000 |
| 5 | | 06'11" (+01'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'52") | 1000 / 6000 |
| 7 | | 06'04" (+01'15") | 1000 / 7000 |
| 8 | | 07'19" (+02'30") | 1000 / 8000 |
| 9 | | 06'21" (+01'32") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'24" (+00'35") | 1000 / 12000 |
| 13 | | 04'58" (+00'09") | 1000 / 13000 |
| 14 | | 09'23" (+04'34") | 101 / 13101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
271.43 km 
ㄚ拖 跟上來38白2 累積 :
433.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 06'01" | 00:22'52" |
| 5 | 06'12" | 00:29'04" |
| 6 | 05'41" | 00:34'45" |
| 7 | 06'05" | 00:40'50" |
| 8 | 07'19" | 00:48'09" |
| 9 | 06'21" | 00:54'30" |
| 10 | 05'06" | 00:59'36" |
| 11 | 04'50" | 01:04'26" |
| 12 | 05'25" | 01:09'51" |
| 13 | 04'59" | 01:14'50" |
| 13.1 | 09'22" | 01:15'47" |
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