10.5 km | 01:16:41 | 07:17/km日期: 2024-10-09 19:48 - 平均心率: 103 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.4
Pace: 09'25" / 07'12" / 07'46" / 06'58" / 07'03" / 06'54" / 06'48" / 07'02" / 06'48" / 06'33" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'45" (+07'19") | 293 / 293 |
| 2 | | 07'26" (+01'00") | 1000 / 1293 |
| 3 | | 07'08" (+00'42") | 1000 / 2293 |
| 4 | | 07'43" (+01'17") | 1000 / 3293 |
| 5 | | 07'04" (+00'38") | 1000 / 4293 |
| 6 | | 06'53" (+00'27") | 1000 / 5293 |
| 7 | | 06'52" (+00'26") | 1000 / 6293 |
| 8 | | 06'47" (+00'21") | 1000 / 7293 |
| 9 | | 07'18" (+00'52") | 1000 / 8293 |
| 10 | | 06'26" | 1000 / 9293 |
| 11 | | 06'37" (+00'11") | 1000 / 10293 |
| 12 | | 10'08" (+03'42") | 227 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
201.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'12" | 00:16'37" |
| 3 | 07'46" | 00:24'23" |
| 4 | 06'58" | 00:31'21" |
| 5 | 07'03" | 00:38'24" |
| 6 | 06'54" | 00:45'18" |
| 7 | 06'48" | 00:52'06" |
| 8 | 07'02" | 00:59'08" |
| 9 | 06'48" | 01:05'56" |
| 10 | 06'33" | 01:12'29" |
| 10.5 | 08'03" | 01:16'41" |
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